2026 Bridge Conference

After 20 years as a gym owner and fitness trainer, built up stress and anxiety could no longer be ignored. I went on a search for teachers, guides, and therapists to help alleviate the pain. I found Sound Bath Meditations soothed the nervous system, entraining the brainwaves to calm the chaos in the mind with vibrations and frequencies that support rest and restoration of cells in the whole body. I also found a Vedic Meditation teacher who helped me begin my practice of observing thoughts as a separate entity from myself. As I practiced loving awareness of my thoughts, I began to have control over my thoughts instead of my mind controlling me. I am now a 50 year old Psychology student, projected to be a Licensed Marriage and Family Therapist in 5 years with a concentration on Somatic Therapy to incorporate the mind, body, and spirit in the healing process.