2026 Bridge Conference

Anna Folsom is a certified Health & Life Coach, yoga instructor, and founder of Phoenix Rising Transformational Coaching. She specializes in helping caregivers, helping professionals, and community leaders create sustainable lives and work environments through emotional wellness, nervous system regulation, healthy boundaries, and values-based leadership.

Anna currently works with youth-serving organizations, parents, caregivers, and community groups, and has facilitated workshops on emotional regulation, sustainable self-care, resilience, communication, and leadership. Her background includes youth development, family support, group facilitation, and trauma-informed coaching practices.

Drawing from both professional experience and her own journey as a caregiver, Anna is passionate about helping people move from overwhelm and over-functioning toward greater purpose, sustainability, and joy. Her work focuses on the belief that when adults intentionally direct their time, energy, and attention, they create healthier cultures, stronger relationships, and more supportive environments where both young people and adults can thrive.