2026 Bridge Conference

Has negative self-talk sabotaged how you feel about yourself and impacted how much self-care you engage in? How can we notice and change how we speak to ourselves? Together we will explore some strategies to create healthier self-talk habits. We will also look how stress responses such as fight, flight and freeze impact how we think and feel and respond in the moment. We will use reflection and large group imagining to connect these concepts to sustainable self-care practices for youth workers.