2026 Bridge Conference

Exposure to weight stigma, especially during the delicate time of adolescence, can have lifelong consequences. Youth today navigate relentless messages that their bodies are not “good enough”. This workshop helps youth-serving professionals to create safer, more inclusive spaces that better align with their organizational values and where all young people can thrive. Beginning with the history of weight stigma and its roots in anti-Black racism, participants will learn to identify the ways that youth encounter weight stigma day to day, from casual comments between peers to social media influences, and from health care to the locker room.

In youth development, we are often pulled by urgent needs, competing demands, and the expectation to do more with less. Over time, these currents can shape not only our individual experiences but also the culture of our programs and
organizations. Like water, we have the capacity to move with intention rather than simply react to every obstacle in our path. This interactive session invites participants to examine how time, energy, attention, and leadership are flowing within their work. Together, we will explore a powerful question: What systems, norms, or assumptions are directing our energy—and do they still serve our purpose?

Through reflection, discussion, and practical application, participants will identify opportunities to align their daily choices, program practices, and organizational culture with the values and impact they most want to create. Participants will leave with renewed clarity about where to focus their energy, how to cultivate greater sustainability and joy, and how intentional leadership can create ripples of positive change throughout their teams, programs, and communities.

There are seasons in our work when the current feels stronger than ever—organizational change, staffing shortages, shifting priorities, and uncertainty can leave us feeling overwhelmed while we continue showing up for young people and our communities. Inspired by The Art of Being Water, this workshop explores what it means to ride upstream with intention: acknowledging challenges, adapting with resilience, and finding strength through connection rather than navigating change alone.

Through interactive activities, reflection, and practical wellness strategies, participants will gain tools to manage stress, maintain perspective, and cultivate a mindset that supports both personal well-being and collective success during times of transition.